There are two categories of people: One who openly celebrates events like the New Year lays down strong resolutions for themselves and keeps track of their progress throughout the year. Another category of people don’t believe in countdowns, don’t build resolutions, don’t create lists, yet still have a list of milestones to achieve in their subconscious mind. I will be …
2023 was a year of unique experiences and endless lessons. I know all of you reading this would have had different journeys this year – by extension, different experiences. Certain things stood out the most to all of us unanimously. Certain events shaped the present and future of the world. But what’s the most certain is that all of you …
The conversation around sleeping and how much you should spend resting is a long one. From the likes of Elon Musk who just sleeps 4 hours a day to that of every trainer who recommends at least 8 hours of sleep, there’s a disparity somewhere. But before we get to that, let’s talk about a very specific thing – Why …
Imagine you’re in an important office meeting. Your subordinate has been briefing you for over half an hour. You’re nodding after every sentence that comes out of their mouth but in reality, you’ve no idea what on God’s green Earth they are even talking about. How often does it happen to you that two people around you are talking and …
Last week, my neighbor told me, “Hey Arsalan, you see me growing my mustache?” I said, “Yeah, it looks great.” He said, “This is for Movember buddy.” I replied, “I didn’t realize it’s still a thing?” … November is coming to an end, tonight! The essence of November is that it’s largely related to men’s health and talking about men’s …
‘Empathy’ and ‘sympathy’ are those two words that are thrown around casually without a proper understanding of what their significance really is. Google will tell you that Empathy is shown in how much compassion and understanding we can give to others. Sympathy is more of a feeling of pity for others. However, the undertone of both these words is lost. …
Let’s be honest. Among all the times your phone tings, every notification you get, every call you make, every transaction, every route you take, every type of food you eat, and every conversation you have, you barely get time to simmer down and reflect on yourself at the end of every day. When was the last time you genuinely muted …
Since we launched the 9D Breathwork, people have had really powerful experiences. People had such amazing experiences that they have started to bring in their friends and colleagues and have them experience these transformative sessions too. After the session, my WhatsApp was flooded with positive reviews from people and how much of an inward perspective they got from this experience. …